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The SFTC Summer Training Program is an opportunity for you to get in shape or improve your current shape over the summer months.
The program consists of:
- Weekly beginners (or novice) group activities on Mondays in Kingsport from May thru early September.
- Different training plans to choose from each designed with specific goals.
- Support from experienced runners as you define your goals and tackle your milestones!
- All speeds (and non-speeds) welcome! Collaborate with like-minded "soles".
This program is an evolution of the former Crazy8s Training Program. Using feedback from past participants, we've extended the program to take you thru the entire summer.
$ Money? There's no cost. Just friendly help and advice along the way. And great company if you opt for the Monday night beginner's program!
The program offers 2 training plans:
Walking & Jogging - - This plan is designed for a beginner or novice who wishes to build enough stamina to complete an 8K and 10K race. Meeting on Monday evenings at the Kingsport Greenbelt, they break out into sub-groups of varying speeds. More details...
Track Workouts - Choose from 2 track workout plans designed for a runner who wants to improve their 8K and 10K race times. A good time to do these is on Tuesday evenings at Dobyns-Bennett track. More details...
Note that these track workouts are not SFTC-organized activities - plan to do these workouts by yourself. However, support is available via e-mail as needed - please do not hesitate to Contact Us with any questions you might have concerning the program.