SFTC Summer Training Program
Training Tips
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SFTC Summer Training ProgramTraining Tips |
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| Week 1 Topics: | "Running is simple" and "Track Workouts" | > More... |
| Week 2 Topics: | "Running is Affordable" and "Running Forms" | > More... |
| Week 3 Topics: | "Excuses!" and "Pace" | > More... |
| Week 4 Topics: | "Injuries" and "SET: Speed, Endurance, Tempo" | > More... |
| Week 5 Topics: | "Heat" and "Breathing" | > More... |
| Week 6 Topics: | "Safety" and "Peak Strategies" | > More... |
| Week 7 Topics: | "Pressure" and "Have a Race Plan" | > More... |
| Week 8 Topics: | "Volunteering" and "Racing Shoes" | > More... |
| Week 13 Topics: | "Stick With It" and "Consistency" | > More... |
| Week 14 Topics: | "10K State of Mind" and "Attitude" | > More... |
| Week 15 Topics: | "Variety" and "Negative Splits" | > More... |
| What Comes Next? | ||
| Fall Training Tips | ||
| Winter Training Tips |