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SFTC Summer Training Program: Training Tips
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Week 1 Topics: (no topic)  
Week 2 Topics: "Running is simple" and "Track Workouts" > More...
Week 3 Topics: "Running is Affordable" and "Running Forms" > More...
Week 4 Topics: "Excuses!" and "Pace" > More...
Week 5 Topics: "Injuries" and "SET: Speed, Endurance, Tempo" > More...
Week 6 Topics: "Heat" and "Breathing" > More...
Week 7 Topics: "Safety" and "Peak Strategies" > More...
Week 8 Topics: "Pressure" and "Have a Race Plan" > More...
Week 9 Topics: "Volunteering" and "Racing Shoes" > More...
Week 13 Topics: "Stick With It" and "Consistency" > More...
Week 14 Topics: "10K State of Mind" and "Attitude" > More...
Week 15 Topics: "Variety" and "Negative Splits" > More...
     
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