SFTC: Training Suggestions for Kids

For young whipper-snappers who would like to get in shape, here's a suggested training program to get you started in the right direction.

By the end of 8 weeks, you'll be able to run a mile (or close to it) without stopping. Your heart, lungs, and legs will all be stronger and more efficient!

Remember:

• Stretch and warm up for a few minutes before your start
• Begin each run at an easy pace and try to complete each run segment if possible
• Walking is OK! Always walk 2-3 minutes at the end of your workout as a cooldown
• During the run segments, try to look for interesting things or focus on something to occupy your mind
• Be safe and watch out for traffic if you run in the road or cross a road
• Run at least 2 or 3 times each week

See the SFTC Young Guns Race schedule for race opportunities for kids