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Week 1 Topics:
(no topic)
Week 2 Topics:
"Running is simple"
and "Track Workouts"
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Week 3 Topics:
"Running is
Affordable"
and "Running Forms"
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Week 4 Topics:
"Excuses!" and
"Pace"
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Week 5 Topics:
"Injuries" and
"SET: Speed, Endurance, Tempo"
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Week 6 Topics:
"Heat"
and "Breathing"
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Week 7 Topics:
"Safety"
and "Peak Strategies"
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Week 8 Topics:
"Pressure"
and "Have a Race Plan"
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Week 9 Topics:
"Volunteering"
and "Racing Shoes"
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Week 13 Topics:
"Stick
With It"
and "Consistency"
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Week 14 Topics:
"10K
State of Mind"
and "Attitude"
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Week 15 Topics:
"Variety"
and "Negative Splits"
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What
Comes Next?
Fall Training Tips
Winter Training Tips