The SFTC Summer Training Program is an opportunity for you to get in shape or improve your current shape over the summer months.

The program consists of:

• Weekly group activities on Mondays and Tuesdays in Kingsport from May thru early Sept.
• 2 training plans to choose from... each meeting on a different night and designed with a specific goal
• Group support as you define your goals and tackle your milestones!
• All speeds (and non-speeds) welcome! Collaborate with like-minded "soles"

This program is an evolution of the former Crazy8s Training Program. Using feedback from past participants, we've extended the program to take you thru the entire summer.

$ Money? There's no cost. Just friendly help and advice along the way. And great company!

The training program is centered around Crazy8s and the Eastman Road Race. These 2 events will be major milestones in your summer training plan.

The program offers 2 training plans:

Walking & Jogging - - This plan is designed for a beginner or novice who wishes to build enough stamina to complete an 8K and 10K race. Meeting on Monday evenings at the Kingsport Greenbelt, they break out into sub-groups of varying speeds. More details...

Track Workouts - Choose from 2 track workout plans designed for a runner who wants to improve their 8K and 10K race times. They meet on Tuesday evenings at Dobyns-Bennett track for a variety of track workouts. More details...