News & Announcements
McCormack at Nationals:
Many of you may have noticed Tom McCormack racking up the Tennessee age records locally. Recently he
ran in the USATF National Masters 5K Cross Country Championship in New Jersey. Read about how he did in his
Food for Thought:
As the Haunted Half rapidly approaches, Joe Fleenor
wrote us another article. This time
it was about his running in the Bluegrass Half Marathon. Most of us have preconceived ideas of what to expect in a race, particularly longer
ones. Joe had visions too, or maybe not, recalled in
The Perfect plan to a personal record Half Marathon? "NOT"
On a day in the TriCities where people come to together for different reasons, it seems
apt to post an article written by SFTC member Ray Gravitte
A Little Different View from the Starting Line….
. It may not have been
written with pink necessarily in mind but it might just have well have been.
Bays Mountain Recap:
For those that ran the Bays Mountain 15 Miler, they could not have asked for a better day -
clear skies and 40's for distance running are great conditions plus one
awesome finishers medal
Work in Sweats Mama
recounts her race in her blog
Summer Track Meets:
The last of the four SFTC meets was held on Tuesday July 9
at Science High School track in Johnson City. The results are now posted.We hope everyone who came out enjoyed themselves. There were some
Summer Track Meets webpage
for results of all four of the meets.
"Why Run?" Answers:
People run for different reasons - to lose weight, for health & fitness, or maybe for social or
competitive bents. Joe Fleenor
gives his perspective on Why Run?
. With four races over
four days in the TriCities during this holiday period, you might find your answer too.
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